About Mercy Manna
About Mercy Manna
“Man shall not live by bread alone, but by every word that proceeds from the mouth of God.” — Matthew 4:4
Mercy Manna began not in a boardroom, but in the stillness of deep sleep — a vision of a small sandwich and takeaway shop, warm and welcoming, a place where people could come and be fed. In that dream lived a bigger calling: a physical franchise reaching the far ends of the earth, feeding the people of God with Bread from Heaven.
That vision never left.
What couldn’t yet exist as four walls and a counter found another form — one that could travel further, move faster, and reach every corner of the globe. Mercy Manna became a brand you wear on your body. A declaration. A daily reminder that you are covered in proclamation and truth, nourished by something that satisfies every hunger and quenches the deepest thirst.
Every hoodie, every tee, every piece we make is Manna — bread from Heaven, worn daily. It is faith made visible. Scripture made wearable. A conversation starter, a worship garment, a statement of identity for those who are chosen, set apart, and unashamed.
We are not just a clothing brand. We are a franchise of faith — and the far ends of the earth are still the destination.
Wear the Word. Feed the World.
FIT MUM
4 DAY PER WEEK(2.5 HOURS WORK)
2 X GYM SESSIONS (1 HOUR EACH)
1 X CARDIO (3O MIN)
1 X SPA DAY
4 DAY PLANS
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RUNNER
SATRT NOW4 DAYS PER WEEK (3 HOURS WORK)
2 X GYM SESSIONS (1 HOUR EACH)
2 X CARDIO SESSIONS (30 MIN EACH)
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UPPER FOCUSED
START NOW4 DAYS PER WEEK (3.5 HOURS WOR)
3 X GYM SESSONS:
2 X UPPER, 1 X LOWER
1 X CARDIO (30 MIN EACH)
-
LOWER FOCUSED
START NOW4 DAYS PER WEEK (3.5 HOURS WOR)
3 X GYM SESSONS:
1 X UPPER, 2 X LOWER
1 X CARDIO (30 MIN EACH)
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5 DAY PLANS
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ELITE RUNNER
START NOW5 DAYS A WEEK (3.5 HOURS PER WEEK)
2 X GYM SESSIONS ( 1 HOUR EACH)
3 X CARDIO (30 MIN)
-
SPORT UPPER
START NOW5 DAYS PER WEEK (4 HOURS WORK)
3 X GYM SESSIONS:
2 X UPPER, 1 X LOWER
2 X CARDIO (30 MIN / GAME DAY)
-
SPORT LOWER
START NOW5 DAYS PER WEEK (4 HOURS WORK)
3 X GYM SESSIONS:
1 X UPPER, 2 X LOWER
2 X CARDIO (30 MIN / GAME DAY)
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SPORT BEAST
START NOW5 DAYS PER WEEK (4.5 HOURS WORK)
4 X GYM SESSIONS:
2 X UPPER, 2 X LOWER
1 X CARDIO (30 MIN / GAME DAY)